Weigh In record (no journal entry) for 07 September 2011
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1361 kcal
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Fat: 27.26g | Prot: 39.66g | Carb: 188.77g.
Breakfast: berry smoothie, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: brownie, corn salad, hummus cedar, 100% Whole Wheat Pita Bread. Dinner: pinot noir, pinot grigio, roasted potato, zucchini, crab cake. Snacks/Other: granola, Original Plain Greek Yogurt, Snackin' Healthy Trail Mix. more...
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2994 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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losing 5.6 lb a week
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LMR6478's weight history
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