|
10 lbs to go.
|
145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
1690 kcal
|
Fat: 75.74g | Prot: 60.78g | Carb: 196.17g.
Breakfast: Water, Soy Sauce (Low Sodium), Chicken Fried Rice. Lunch: pineapple, great value creamy peanut butter. Dinner: Lemonade, Burrito with Chicken, Beans and Cheese. Snacks/Other: All Natural Chocolate Chunk Cookies. more...
|
|
2624 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oishiiuwu's weight history
|