fazzo54's Journal, 17 September 2015

126.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1510 kcal

Fat: 50.09g | Prot: 71.56g | Carb: 186.14g.   Breakfast: Lidl Almond, Fruit & Seed Topper, Eat Natural Gluten Free Buckwheat Toasted Muesli, Plain Yoghurt (Whole Milk), Dried Chia Seeds, Tomatoes, Bfree Bfree Brown Seeded Loaf, Whole Earth Smooth Organic Peanut Butter, Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks. Lunch: Clearspring Mellow White Instant Miso Soup with Tofu, Spring Onions, Maruya dried wakame, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), purun puan dried konnyaku, Psyllium Seed Husks, Tesco White Fish Fillets, Cabbage, Celery, Egg. Dinner: Roasted Soy Flour (Full Fat), Xylitol, Tesco Dark Brown Muscovado Sugar, gluten free pasta, purun, sardines in tomato sauce, light cream cheese, pasta sauce. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Braeburn Apples. more...

2138 kcal

Activities & Exercise: Resting - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 20 minutes, Showering - 10 minutes, Yoga - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 5 hours, Sitting - 9 hours, Cooking - 1 hour, Washing Dishes - 20 minutes. more...