Weigh In record (no journal entry) for 07 September 2011
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183.2 lb
Lost so far: 25.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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454 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 95.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Green Tea Tea Bags, Slenderize - Blueberry Raspberry, Lifewater Fuji Apple Pear, Water. more...
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3119 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 52 minutes, Sleeping - 8 hours, Sitting - 4 hours and 53 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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losing 16.8 lb a week
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