prettyvicky21's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2009:
1699 kcal Fat: 68.77g | Prot: 70.56g | Carb: 202.13g.   Breakfast: Cheese Pizza, Lemon-Lime Soda. Lunch: Special K Red Berries Cereal, Whole Milk. Dinner: Nachos with Chicken or Turkey and Cheese, Sour Cream (Cultured), Red Tomatoes. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, M&M's, All Stars Thirst Quencher Lemon-Lime Beverage. more...
2521 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet prettyvicky21's own diet   gaining 9.3 lb a week



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