Weigh In record (no journal entry) for 17 September 2015
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1386 kcal
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Fat: 35.55g | Prot: 53.18g | Carb: 231.49g.
Breakfast: Processed Cheese, Coffee-Mate Caramel Vanilla, Medjool Dates. Lunch: Pumpkin Bread, Yoplait Yogourt Source, Oranges, Snack Pack No Sugar Added Vanilla Pudding, Lilydale Chicken Breast Boneless Skinless, Danish Pastry. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Medjool Dates , Kraft Cool Whip, Luna Chocolate Peppermint Stick. more...
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losing 3.5 lb a week
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