SteveOlson's Journal, 17 September 2015

202.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 8.90g | Prot: 86.94g | Carb: 46.89g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A). Dinner: CytoSport 100% Whey Protein - Chocolate. Snacks/Other: Honeydew Melons. more...

2886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...