Weigh In record (no journal entry) for 17 September 2015
|
146.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2015:
|
1324 kcal
|
Fat: 47.03g | Prot: 63.71g | Carb: 164.88g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Chocolate, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: Meat Loaf, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Schwebel's Selects 100% Whole Wheat Bread, Green Giant Sugar Snap Peas. Dinner: Milk (Nonfat), Herr's Kansas City Prime Steak Flavor Chips, Schwebel's Selects 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Meat Loaf. Snacks/Other: Cafe Escapes Cafe Mocha. more...
|
|
2704 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 48 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 22 minutes, Standing - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uzomatc's weight history
|