Gigi39's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
214.5 lb Lost so far: 9.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1959 kcal Fat: 138.89g | Prot: 145.56g | Carb: 27.74g.   Breakfast: Cheddar Cheese, California Avocados, Egg. Lunch: mixed salad greens , Ken's ranch dressing, AmyLu Sweet Caramelized Onion Chicken Burgers, flax meal, cucumber, Red Tomatoes. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Jell-O Sugar-Free Gelatin, Pure Unsweetened Almond Milk, Ken's Steakhouse dressing, water, water, Pork skins, Medium Cheddar Cheese Sliced, Extra Creamy Whipped Cream. more...
2413 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 replied to northernmusician's post - Okay. I'm fed up!.
Gigi39 commented on Deb_N's Journal Entry.
Gigi39 supported Ponky82's Journal Entry.
Gigi39 commented on Tulipgirl6's Journal Entry.

Gigi39's Buddies

TAIC69 supported RobynByrd1971's Weigh In.

Other Member Diet Recent Activity

RisingUp commented on their Journal Entry.
old hag updated their Exercise Diary.
ManagerHHC and RisingUp are now buddies.
BadKitty76 recorded a Weigh In at 217.0 lb.
Mebird updated their Exercise Diary.
Jweidner recorded a Weigh In at 133.0 lb.
bean05 recorded a Weigh In at 177.0 lb.
Rolandman supported JoyThinksFSTechsSUCK's Journal Entry.