Gigi39's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
214.5 lb Lost so far: 9.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1959 kcal Fat: 138.89g | Prot: 145.56g | Carb: 27.74g.   Breakfast: Cheddar Cheese, California Avocados, Egg. Lunch: mixed salad greens , Ken's ranch dressing, AmyLu Sweet Caramelized Onion Chicken Burgers, flax meal, cucumber, Red Tomatoes. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Jell-O Sugar-Free Gelatin, Pure Unsweetened Almond Milk, Ken's Steakhouse dressing, water, water, Pork skins, Medium Cheddar Cheese Sliced, Extra Creamy Whipped Cream. more...
2413 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 supported BJ1951's Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

star71_ supported TOFU's Journal Entry.
BJ1951 recorded a Journal Entry and a Weigh In at 212.8 lb.

Other Member Diet Recent Activity

Scout1idf commented on their Journal Entry.
Tina Dee joined challenge Ketogenic lifestyle phase 1.
curly2988 recorded a Weigh In at 214.0 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
enhuek recorded a Weigh In at 249.5 lb.
simpsonaj194 recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
jbruntt recorded a Weigh In at 190.5 lb.