Gigi39's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
214.5 lb Lost so far: 9.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1959 kcal Fat: 138.89g | Prot: 145.56g | Carb: 27.74g.   Breakfast: Egg, California Avocados, Cheddar Cheese. Lunch: mixed salad greens , Ken's ranch dressing, cucumber, Red Tomatoes, AmyLu Sweet Caramelized Onion Chicken Burgers, flax meal. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: water, water, Pure Unsweetened Almond Milk, Jell-O Sugar-Free Gelatin, Extra Creamy Whipped Cream, Medium Cheddar Cheese Sliced, Pork skins, Ken's Steakhouse dressing. more...
2413 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

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