daedalus2011's Journal, 07 September 2011

243.6 lb Lost so far: 22.9 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 56.33g | Prot: 105.53g | Carb: 143.78g.   Breakfast: Skimmed Milk. Lunch: Baby Leaf Salad, Mustard Gammon. Dinner: light choices 2 chicken breasts with tomato and basil sauce, Baby Leaf Herb Salad. Snacks/Other: Clover Spread, stilton, toast, pringles. more...

3092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...