Weigh In record (no journal entry) for 07 September 2011
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169.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2696 kcal
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Fat: 84.99g | Prot: 183.32g | Carb: 310.69g.
Breakfast: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Lunch: Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: Large Grade A Eggs, Turkey Bacon, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Original Diced Tomatoes and Green Chilies. Snacks/Other: Baby Carrots, Peanut M&M's, Light String Cheese, Apples, Hummus. more...
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3170 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 39 minutes. more...
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gaining 0.5 lb a week
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