Emying's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
107.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
900 kcal Fat: 46.63g | Prot: 47.23g | Carb: 80.76g.   Breakfast: Beef Sausage Patty or Link, Egg White, Toasted Whole Wheat Bread. Lunch: Cooked Eggplant, Ground Beef. Dinner: Peaches. more...
1407 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

00Marx00 supported Ninahad's Weight Entry.
CrashtestDawnie supported Koolbeanz's Journal Entry.
ellehuny commented on peeperjj's Journal Entry.
NAYELISIZZLES supported peeperjj's Journal Entry.
peeperjj commented on chrisw77's Journal Entry.
skadarl recorded a Weight Entry at 142.2 lb.
Bluecoaster recorded a Journal Entry.
mmmmbuty recorded a Weight Entry at 167.4 lb.