Emying's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

107.6 lb Lost so far: 5.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

900 kcal

Fat: 46.63g | Prot: 47.23g | Carb: 80.76g. Breakfast: Beef Sausage Patty or Link, Toasted Whole Wheat Bread, Egg White. Lunch: Cooked Eggplant, Ground Beef. Dinner: Peaches. more...

1407 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Emying's own diet losing 1.9 lb a week


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	recorded a weigh in at 110.0 lb.
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Emying's Journal, 07 September 2011

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