Emying's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
107.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
900 kcal Fat: 46.63g | Prot: 47.23g | Carb: 80.76g.   Breakfast: Beef Sausage Patty or Link, Toasted Whole Wheat Bread, Egg White. Lunch: Cooked Eggplant, Ground Beef. Dinner: Peaches. more...
1407 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri99 recorded a Weigh In at 280.0 lb.
wholefoodnut commented on their Journal Entry.
Sweetincense4iam commented on meohmy125's Journal Entry.
fabismiel recorded a Weigh In at 110.7 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
MKN recorded a Weigh In at 183.6 lb.
sweh updated their Food Diary.
guff61 recorded a Weigh In at 159.0 lb.