Emying's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
107.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
900 kcal Fat: 46.63g | Prot: 47.23g | Carb: 80.76g.   Breakfast: Egg White, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: Ground Beef, Cooked Eggplant. Dinner: Peaches. more...
1407 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 1.9 lb a week

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