joquinn's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2011:
1470 kcal Fat: 115.05g | Prot: 84.81g | Carb: 25.35g.   Breakfast: sausage link, mushroom, egg, heavy cream. Lunch: salsa, ground beef, cheese, cucumber, jalapeno, broccoli, lettuce, sour cream. Dinner: ground chicken, butter, chicken broth, spaghetti squash, almonds, broccoli. more...
on diet Atkins  

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