joquinn's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2011:
1470 kcal Fat: 115.05g | Prot: 84.81g | Carb: 25.35g.   Breakfast: sausage link, mushroom, egg, heavy cream. Lunch: cucumber, lettuce, broccoli, cheese, sour cream, ground beef, salsa, jalapeno. Dinner: spaghetti squash, butter, chicken broth, ground chicken, broccoli, almonds. more...
on diet Atkins   losing 1.4 lb a week



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