Weigh In record (no journal entry) for 07 September 2011
|
153.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1470 kcal
|
Fat: 115.05g | Prot: 84.81g | Carb: 25.35g.
Breakfast: heavy cream, egg, mushroom, sausage link. Lunch: jalapeno, salsa, ground beef, sour cream, cheese, broccoli, lettuce, cucumber. Dinner: almonds, broccoli, ground chicken, chicken broth, butter, spaghetti squash. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joquinn's weight history
|