KelseyRenae's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
149.4 lb Lost so far: 46.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1283 kcal Fat: 45.83g | Prot: 41.37g | Carb: 195.92g.   Breakfast: red delicious apple. Lunch: olive oil, old bay, onion, celery, great northern beans great value, carrot, nature's own. Dinner: spinach, onion, great value great northern beans, ken's lite raspberry, great value elbows, hunt's pasta sauce. Snacks/Other: red delicious apple, bestlife, smucker's natural peanut butter, smucker's natural peanut butter, ghiradelli semisweet chips, water, celery, honey, nature's own, pineapple. more...
2090 kcal Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...



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gnat824 replied to Heather 911's post - Should you weigh yourself when you are going to the gym 3 times a week.
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