Weigh In record (no journal entry) for 07 September 2011
|
149.4 lb
Lost so far: 46.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
1283 kcal
|
Fat: 45.83g | Prot: 41.37g | Carb: 195.92g.
Breakfast: red delicious apple. Lunch: old bay, olive oil, onion, nature's own, carrot, celery, great northern beans great value. Dinner: great value great northern beans, ken's lite raspberry, great value elbows, hunt's pasta sauce, onion, spinach. Snacks/Other: water, honey, nature's own, pineapple, ghiradelli semisweet chips, celery, smucker's natural peanut butter, smucker's natural peanut butter, red delicious apple, bestlife. more...
|
|
2090 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|