Weigh In record (no journal entry) for 07 September 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1299 kcal
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Fat: 22.96g | Prot: 43.15g | Carb: 158.70g.
Breakfast: coffee, blue diamond vanilla almond milk, kashi warm cinnamon cereal. Lunch: banana, Fiber Therapy, blue diamond chocolate almond milk. Dinner: Brussels Sprouts (Frozen), harvestland chicken thigh, ragu light alfredo, ice cream sandwich, sweet potato, sweet leaf green tea, coffee. Snacks/Other: merlot wine, Fiber Therapy. more...
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losing 1.5 lb a week
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