Weigh In record (no journal entry) for 07 September 2011
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189.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2141 kcal
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Fat: 41.11g | Prot: 140.21g | Carb: 332.33g.
Breakfast: Bananas, Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Lunch: Sandwich Thins, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Dinner: Cantaloupe Melons, Olive Oil, Cabbage, Honey Barbecue Sauce, Brown Sugar, Ketchup, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Bananas, Orange Juice. more...
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losing 36.4 lb a week
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