Weigh In record (no journal entry) for 16 September 2015
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316.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2291 kcal
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Fat: 97.32g | Prot: 94.19g | Carb: 270.73g.
Breakfast: Mayonnaise, Gouda Cheese, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Hillshire Farm Honey Ham. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Baked Potato Crisps. Dinner: Pepsi Pepsi, El Monterey Beef & Bean Burrito XX Large. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kraft Traditional Caramels, Coca-Cola Coke Zero. more...
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losing 0.6 lb a week
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