Poncho1967's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
295.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2009:
895 kcal Fat: 30.35g | Prot: 21.97g | Carb: 136.97g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, Egg, Cheese and Bacon on Biscuit, grape juice. more...
3367 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Poncho1967's own diet   losing 14.0 lb a week



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