Poncho1967's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
295.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2009:
895 kcal Fat: 30.35g | Prot: 21.97g | Carb: 136.97g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, grape juice, Egg, Cheese and Bacon on Biscuit. more...
3367 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Poncho1967's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Poncho1967's own diet



Poncho1967's weight history


Poncho1967's Recent Activity

Poncho1967's Own Activity

No recent activity.

Poncho1967's Buddies

No recent activity.

Other Member Diet Recent Activity

jhind recorded a Weigh In at 152.5 lb.
Dawryn recorded a Weigh In at 240.0 lb.
ISokol recorded a Weigh In at 198.2 lb.
qtdarkie joined challenge First to 5.
michiamobell recorded a Weigh In at 160.0 lb.
omgitsjo recorded a Weigh In at 209.6 lb.
Suzi161 commented on Angie Meyer's Journal Entry.
mohamed aminetriki recorded a Weigh In at 227.1 lb.