Poncho1967's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
295.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2009:
895 kcal Fat: 30.35g | Prot: 21.97g | Carb: 136.97g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, Egg, Cheese and Bacon on Biscuit, grape juice. more...
3367 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Poncho1967's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Poncho1967's weight history


Poncho1967's Recent Activity

Poncho1967's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 commented on HappyJohn9's Journal Entry.
fmenaewar recorded a Weight Entry at 156.0 lb.
GalSmi recorded a Weight Entry at 218.0 lb.
jlthorp recorded a Weight Entry at 132.3 lb.
Nanadjh recorded a Weight Entry at 179.4 lb.
Mysticsheesh recorded a Weight Entry at 201.2 lb.
ApacheTiger37 updated their Food Diary.
MariannairaM recorded a Journal Entry and a Weight Entry at 162.3 lb.