Poncho1967's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
295.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2009:
895 kcal Fat: 30.35g | Prot: 21.97g | Carb: 136.97g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, grape juice, Egg, Cheese and Bacon on Biscuit. more...
3367 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Poncho1967's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Poncho1967's own diet



Poncho1967's weight history


Poncho1967's Recent Activity

Poncho1967's Own Activity

No recent activity.

Poncho1967's Buddies

Markfpt recorded a Weigh In at 227.5 lb.

Other Member Diet Recent Activity

Instantcrazy recorded a Journal Entry.
daccat11 updated their Exercise Diary.
Simplee Starting Now joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
jeeeeeeee recorded a Weigh In at 229.5 lb.
VeggieJunkie commented on their Journal Entry.
Sadiebear supported On The Last Leg's Weigh In.
Draglist supported northernmusician's Weigh In.
hgazy supplementsteroids recorded a Weigh In at 176.4 lb.