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Still learning to live with fluctuations. Up again today after a "good" weekend ... go figure!!! Must be full of "it"!! LOL!!!
No worries ... simply stay the course, right?
Looking forward to the shortened holiday week!! Busy day today, not so much tomorrow. Got some more cleaning done this weekend. You would think it is Spring the way I've been cleaning and sorting lately. My car is full of donations ... oddball things I've had sitting around here and clothes that mom and I have become too small for!! Someone will have access to some nice things. That is a good thing!
My five for today ...
1. a "winter wonderland" look outside this morning
2. staying within my calorie range for an entire weekend!
3. a tidied up home
4. enjoying simple pleasures
5. staying the course!!
Have a wonderful Monday ... yes it is possible!!! Take care my friends ... remember we are MORE than our physical body.
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182.2 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2009:
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1998 kcal
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Fat: 46.53g | Prot: 91.04g | Carb: 325.53g.
Breakfast: Fiber One, water, medifast cocoa. Lunch: Apple, Low Fat Mayonaisse Best Foods, Chicken Breast, Whole Wheat Sandwich Thins, Yoplait Light Thick & Creamy Key Lime. Dinner: Asiago Cheese Artisan Bread, Perrier, Lean Cuisine Chicken Parmesan. Snacks/Other: Kraft Singles 2%, Apple Crumb Cobbler, Sweet Potato, Kashi GOLEAN Chocolate Almond. more...
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2990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 40 minutes. more...
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gaining 8.4 lb a week
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 Comments
I'm going to put on some music and get down and scrub my floor today. I was thinking about you this morning when I was planning that. Not going to approach it as a chore but as a fun thing. Happy day about the clothing donations. hat will feel good in lots of ways. And great news about your calories this weekend. That is definitely an achievement. Would love to be peeking out your window at the winter wonderland. Enjoy!
23 Nov 09 by member: beets_yum
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Thanks Beets!! I did my bathroom floor this weekend ... looks so nice!! Have fun cleaning ... yes we can have fun doing the mundane!!
23 Nov 09 by member: madaboutmoose
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Cleaning is such a stress-reliever for me. I feel so accomplished when my house is nice and tidy! Some days though, wouldn't it be helpful if we could just snap our fingers like Mary Poppins and make the clutter disappear?
23 Nov 09 by member: twilightmom
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Mary Poppins!! I love it!! Yes ... I have often wished I could be Mary Poppins or Jeannie from "I dream of Jeannie" ... do you remember her? Or perhaps Samantha from Bewitched?
23 Nov 09 by member: madaboutmoose
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Oh yes, I do! Those were my favorite shows when I was younger. I also loved "Little House on the Prairie" and "Brady Bunch." Those were the good old days! :-)
23 Nov 09 by member: twilightmom
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Great 5! I did my kitch tile last night... wow!
23 Nov 09 by member: cindyshine
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Kudos to you for staying the course, Girlfriend! Sometimes that's not easy to do. :-)
23 Nov 09 by member: mbhpro
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You have inspired me to start cleaning out stuff that is just here and serves no purpose. I have things stored and will never use. Watch out Good Will here I come.
23 Nov 09 by member: WECANDOTHIS
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I do not understand this talk! Housework = fun? stress-reliever? I must be from a different planet. :/ Glad you had a good weekend - I'm sure the scale will reflect it soon. Maybe after you 'unload'. :)
24 Nov 09 by member: amryk
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I am so with you all on the clean house making you happy and relieving stress! Same goes for getting rid of clutter! Once upon a time I had read a book about clutter making your butt look big! LOL It actually talked about how clutter can be a symptom of other things and be related to weight gain. :)
24 Nov 09 by member: dawn0001
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