Cclem's Journal, 16 September 2015

Weigh In record (no journal entry) for 16 September 2015
215.6 lb Lost so far: 6.7 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:
1900 kcal Fat: 76.00g | Prot: 114.00g | Carb: 266.00g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...
3022 kcal Activities & Exercise: Water Aerobics - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
gaining 0.4 lb a week

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