TonyGemma's Journal, 07 September 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 38.77g | Prot: 61.13g | Carb: 105.80g.   Breakfast: Toasted English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Broiled or Baked Pork Chop, White Rice. Dinner: Ground Beef, Taco Shells (Baked), Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Peppers, Garden Salad. Snacks/Other: Zesty Herb Snack Mix. more...

2499 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...