Weigh In record (no journal entry) for 16 September 2015
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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217 kcal
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Fat: 5.94g | Prot: 9.07g | Carb: 31.54g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Truvia Sweetener (Packet), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2121 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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