Niferishere's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
266.0 lb Lost so far: 12.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2011:
588 kcal Fat: 28.73g | Prot: 24.73g | Carb: 59.19g.   Dinner: Lasagna with Meat and Sauce Entree (Frozen), Texas Toast with Garlic (Great Value). more...
on diet Niferishere's own diet   gaining 2.8 lb a week

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