Weigh In record (no journal entry) for 07 September 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1125 kcal
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Fat: 24.80g | Prot: 48.94g | Carb: 186.22g.
Breakfast: Better'n Eggs, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Calorie Free Sweetener. Lunch: Caffe Americano (Grande), Chicken & Hummus Bistro Box (Snack Size). Dinner: Italian Flatbread Focaccia, Dry Grated Parmesan Cheese, Butter Buds Sprinkles. Snacks/Other: Cabbage Soup, Grapes, Fuji Apples. more...
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2391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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