Weigh In record (no journal entry) for 07 September 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1549 kcal
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Fat: 32.11g | Prot: 56.13g | Carb: 255.72g.
Breakfast: Light Yogurt, Egg, apple. Lunch: luigi's, Croutons, pineapple, olive oil, Garlic Bread, Tuna Salad, Banana, Garden Salad. Dinner: Black Bean Burger, baby carrots, Pears, Plums, Orange Juice, Beer, Mushrooms, Magic Pop. more...
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2301 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 25.2 lb a week
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