Rock_star2011's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
151.6 lb Lost so far: 63.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2009:
886 kcal Fat: 17.60g | Prot: 50.05g | Carb: 157.22g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., 98% Fat Free Turkey Breast & White Turkey, apple, bordens singles. Dinner: great value green beans, apple, Lauria's meatloaf, whitewheat 100 cal. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

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