Rock_star2011's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
151.6 lb Lost so far: 63.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2009:
886 kcal Fat: 17.60g | Prot: 50.05g | Carb: 157.22g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: 98% Fat Free Turkey Breast & White Turkey, apple, whitewheat 100 cal., bordens singles. Dinner: great value green beans, whitewheat 100 cal, Lauria's meatloaf, apple. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

RixiS recorded a Weigh In at 174.2 lb.
jwill77nc2 updated their Food Diary.
teutzu recorded a Weigh In at 132.3 lb.
drevscott recorded a Weigh In at 206.0 lb.
Frenchylaroo supported mickijoecjr's Journal Entry.
mpesch66 recorded a Weigh In at 234.4 lb.
rwt777 recorded a Weigh In at 276.0 lb.
Krubs18 recorded a Weigh In at 185.0 lb.