Rock_star2011's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
151.6 lb Lost so far: 63.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2009:
886 kcal Fat: 17.60g | Prot: 50.05g | Carb: 157.22g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: apple, 98% Fat Free Turkey Breast & White Turkey, whitewheat 100 cal., bordens singles. Dinner: whitewheat 100 cal, Lauria's meatloaf, great value green beans, apple. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

hendoo11 recorded a Weight Entry at 158.0 lb.
KristaLinn recorded a Weight Entry at 185.8 lb.
anna37 yang recorded a Weight Entry at 131.2 lb.
Jazzhound recorded a Weight Entry at 147.0 lb.
ShellyG1970 recorded a Journal Entry.
JP4561 commented on their Journal Entry.
Alnona supported robscastle's Journal Entry.
Ahmed_fawzii updated their Exercise Diary.