Weigh In record (no journal entry) for 07 September 2011
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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450 kcal
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Fat: 14.35g | Prot: 13.93g | Carb: 68.40g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Peaches, Blackberry Jelly, Plain Yogurt (Whole Milk). more...
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losing 1.9 lb a week
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