Weigh In record (no journal entry) for 15 September 2015
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1888 kcal
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Fat: 46.26g | Prot: 134.19g | Carb: 232.44g.
Breakfast: Wal-Mart Fresh Pineapple, V8 Original 100% Vegetable Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Dinner Rolls, Great Value Broccoli & Cauliflower, Butter (Salted), Safeway Red Baby Potatoes, Essential Everyday Tarter Sauce, Bay Prime Mahi Mahi. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2311 kcal
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Activities & Exercise:
Sitting - 11 hours and 16 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 4.54 mi, 16:15 min/mi - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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