Weigh In record (no journal entry) for 07 September 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2002 kcal
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Fat: 63.21g | Prot: 108.61g | Carb: 247.53g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Concord Grape Juice, Water (Bottled). Lunch: Greek Salad (Half Portion), Baked White Fish, Tzatziki Dip, Mixed Vegetables, Water (Bottled). Dinner: Coleslaw (Side), Grilled Chicken Sandwich, Grilled Chicken Garden Salad. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples, Water (Bottled). more...
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3372 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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