k_okenka's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
2002 kcal Fat: 63.21g | Prot: 108.61g | Carb: 247.53g.   Breakfast: Vanilla Enriched Rice Drink, Concord Grape Juice, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Mixed Vegetables, Greek Salad (Half Portion), Water (Bottled), Tzatziki Dip, Baked White Fish. Dinner: Grilled Chicken Sandwich, Coleslaw (Side), Grilled Chicken Garden Salad. Snacks/Other: Water (Bottled), Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples. more...
3372 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

guto31 commented on Monise86's Journal Entry.
AlisaE recorded a Weigh In at 167.4 lb.
Mijo recorded a Weigh In at 178.4 lb.
smores4health updated their Food Diary.
Nacho! recorded a Journal Entry and a Weigh In at 157.8 lb.
hashem m recorded a Weigh In at 194.0 lb.
htyas recorded a Weigh In at 238.2 lb.
jimiam recorded a Weigh In at 205.0 lb.