k_okenka's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
2002 kcal Fat: 63.21g | Prot: 108.61g | Carb: 247.53g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled), Concord Grape Juice, Vanilla Enriched Rice Drink. Lunch: Baked White Fish, Water (Bottled), Mixed Vegetables, Tzatziki Dip, Greek Salad (Half Portion). Dinner: Grilled Chicken Sandwich, Grilled Chicken Garden Salad, Coleslaw (Side). Snacks/Other: Water (Bottled), Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
3372 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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