k_okenka's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
2002 kcal Fat: 63.21g | Prot: 108.61g | Carb: 247.53g.   Breakfast: Water (Bottled), Concord Grape Juice, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Mixed Vegetables, Tzatziki Dip, Baked White Fish, Greek Salad (Half Portion). Dinner: Grilled Chicken Garden Salad, Grilled Chicken Sandwich, Coleslaw (Side). Snacks/Other: Water (Bottled), Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
3372 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported LOLLAGORDA's Weight Entry.
2227Gwen commented on Doobrie's Journal Entry.
Annyoakly updated their Food Diary.
SteveCZ recorded a Weight Entry at 208.2 lb.
Unicorn_Dreamlandia supported Bluecoaster's Journal Entry.
eloamartarello commented on Athena parternon's Journal Entry.
yecenia88 recorded a Journal Entry.
reedescalde recorded a Weight Entry at 142.5 lb.