k_okenka's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
2002 kcal Fat: 63.21g | Prot: 108.61g | Carb: 247.53g.   Breakfast: Water (Bottled), Concord Grape Juice, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Mixed Vegetables, Tzatziki Dip, Baked White Fish, Greek Salad (Half Portion). Dinner: Grilled Chicken Garden Salad, Grilled Chicken Sandwich, Coleslaw (Side). Snacks/Other: Water (Bottled), Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
3372 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Diane51 joined group 60+ with 100+ lbs to Lose.
ChicaLean supported jimmiepop's Weight Entry.
Irene Ria Wikantari recorded a Weight Entry at 122.4 lb.
teridays updated their Food Diary.
johnrembo recorded a Weight Entry at 126.1 lb.
Tassos67 recorded a Journal Entry.
bidwhiz recorded a Weight Entry at 231.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.