k_okenka's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
2002 kcal Fat: 63.21g | Prot: 108.61g | Carb: 247.53g.   Breakfast: Vanilla Enriched Rice Drink, Concord Grape Juice, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Greek Salad (Half Portion), Mixed Vegetables, Water (Bottled), Baked White Fish, Tzatziki Dip. Dinner: Coleslaw (Side), Grilled Chicken Sandwich, Grilled Chicken Garden Salad. Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled). more...
3372 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred's recorded a Weigh In at 155.2 lb.
kywoman71 commented on Frosty Heimdall's Journal Entry.
nickynick111 recorded a Journal Entry and a Weigh In at 200.0 lb.
skenley recorded a Weigh In at 155.0 lb.
dabrotha recorded a Journal Entry and a Weigh In at 287.4 lb.
fatnomore2012 recorded a Weigh In at 168.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 256.6 lb.
Bnye recorded a Weigh In at 138.0 lb.