k_okenka's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
2002 kcal Fat: 63.21g | Prot: 108.61g | Carb: 247.53g.   Breakfast: Vanilla Enriched Rice Drink, Concord Grape Juice, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Baked White Fish, Tzatziki Dip, Greek Salad (Half Portion), Mixed Vegetables, Water (Bottled). Dinner: Coleslaw (Side), Grilled Chicken Garden Salad, Grilled Chicken Sandwich. Snacks/Other: Granny Smith Apples, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
3372 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo commented on styleny's Journal Entry.
Samelihle updated their Exercise Diary.
handerrejayjayjay recorded a Weigh In at 188.5 lb.
zaizen55 recorded a Weigh In at 136.0 lb.
ejlavin recorded a Weigh In at 256.0 lb.
Kellc28 updated their Food Diary.
LargelyDiva joined group Tim Noakes (banting diet).
Marielita-72 recorded a Weigh In at 198.2 lb.