EverettF's Journal, 15 September 2015

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 89.54g | Prot: 166.24g | Carb: 309.88g.   Breakfast: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham. Lunch: Rockstar Inc Punched, McDonald's Hot 'N Spicy McChicken. Dinner: Long Island Iced Tea, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Vitamin D Whole Milk. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...