Ranatwoone's Journal, 06 September 2011

131.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 71.81g | Prot: 35.90g | Carb: 140.71g.   Breakfast: Light Fat Free Strawberry Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: 100% Whole Wheat Pita Bread, Hummus. Dinner: Pesto Sauce, 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Goldfish Baby Cheddar Snack Crackers. more...

1956 kcal

Activities & Exercise: Sitting - 8 hours and 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Desk Work - 3 hours. more...