Weigh In record (no journal entry) for 15 September 2015
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183.8 lb
Lost so far: 144.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1043 kcal
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Fat: 28.89g | Prot: 50.60g | Carb: 147.58g.
Lunch: Sesame Bread, Egg Drop Soup, Chicken Lo Mein. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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gaining 1.4 lb a week
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inmsweantitrust's weight history
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