Weigh In record (no journal entry) for 15 September 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2753 kcal
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Fat: 63.39g | Prot: 196.54g | Carb: 314.79g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Ground Beef Enchilada Casserole. Dinner: Wegmans 2% Milk American Cheese Singles, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans Organic Salsa, Wegmans Jalapeno Cheddar Tortilla. Snacks/Other: Wegmans Vanilla Premium Ice Cream, Small Town Brewery Not Your Father's Root Beer, Asian BBQ Pulled Chicken & Pork, Dynasty Jasmine Rice, Wegmans Asian BBQ Sauce, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard, Breakfast Sandwhich on Bagel. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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