Weigh In record (no journal entry) for 06 September 2011
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1111 kcal
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Fat: 25.21g | Prot: 43.37g | Carb: 187.67g.
Breakfast: Potato Salad with Egg, Beaucoup Berries Chocolate Bar, Plums, Apple Bran Spelt muffin, Navels Oranges, Omega-3 Golden Flax Bread, Goats Cheese (Soft), Almonds, Bananas. Lunch: Mozzarella Cheese, Granny Smith Apples, Wheat Bread, Spicy Black Bean Burger. Dinner: popcorn, Rib Tips, Spaghetti with Tomato Sauce and Meatballs, Corn, cornbread. more...
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gaining 21.0 lb a week
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