Weigh In record (no journal entry) for 06 September 2011
|
174.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1302 kcal
|
Fat: 91.37g | Prot: 78.36g | Carb: 55.00g.
Breakfast: Tomatoes, Green Peppers, Onions, Egg. Lunch: Turkey Breast & Ham Salad, Monterey Cheddar Cheese Shredded. Dinner: Lettuce Salad with Assorted Vegetables, Marzen Basalmic Vinaigrette, zucchini ribbons with dill, Swai White Fish Fillets. Snacks/Other: Kosher Dill Pickle Halves, Stevia, Original Ricotta Cheese, Chamomile Tea (Brewed), Green String Beans. more...
|
|
2261 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristin_g001's weight history
|