djs2512's Journal, 15 September 2015

Weigh In record (no journal entry) for 15 September 2015
192.0 lb Lost so far: 17.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2015:
1664 kcal Fat: 34.78g | Prot: 54.72g | Carb: 290.68g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Graze Soy Roasted Seeds. more...
2797 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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