billtech66's Journal, 14 September 2015

Weigh In record (no journal entry) for 14 September 2015
148.6 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 September 2015:
2166 kcal Fat: 107.19g | Prot: 87.79g | Carb: 211.82g.   Breakfast: Marie Callendar's Coconut Cream Mini Pie, Trader Joe's Manchego Cheese, Red or Cayenne Pepper, Dried Seaweed, Spectrum Organic Virgin Coconut Oil, Broccoli, Cilantro, Mushrooms, Egg, Green Tea. Lunch: Foster Farms Breast Nuggets Fully Cooked, Pears, Marie Callendar's Coconut Cream Mini Pie. Dinner: Cypress Grove Chevre Humboldt Fog, Granny Smith Apples, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, Cabernet Sauvignon Wine, Kirkland Extra large Peanuts 28g. Snacks/Other: Made in Nature Calimyrna Figs, Green Tea, Tangerine. more...
losing 0.7 lb a week

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