sweh's Journal, 14 September 2015

231.0 lb Lost so far: 18.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 25.34g | Prot: 93.37g | Carb: 141.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2919 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes. more...