Weigh In record (no journal entry) for 14 September 2015
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200.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1675 kcal
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Fat: 51.00g | Prot: 113.00g | Carb: 190.50g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Kroger Turkey Sausage Patties, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Body Fortress Super Advanced Whey Protein. Dinner: Applebee's French Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar. more...
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gaining 5.1 lb a week
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