Weigh In record (no journal entry) for 14 September 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1312 kcal
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Fat: 43.12g | Prot: 70.65g | Carb: 179.51g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Meijer Raw Almonds, Monterey Mushrooms Washed, Sliced White Mushrooms, Santa Sweets Grape Tomatoes, Meijer Small Pitted Ripe Olives, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Side Delights Steamables Golden Potatoes, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Clif Bar Builder's Bar - Chocolate Mint, Bananas. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.6 lb a week
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