Weigh In record (no journal entry) for 14 September 2015
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334.8 lb
Lost so far: 0 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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877 kcal
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Fat: 25.65g | Prot: 58.24g | Carb: 111.82g.
Breakfast: Green Mountain coffee Spicy Eggnog K-Cup Coffee, Splenda No Calorie Sweetener Packets, Eggland's Best Large Grade A Eggs, Nature's Own Light Honey Wheat Bread, Palmalito Guava Jelly, Oranges. Lunch: Hebrew National Beef Franks, Nature's Own Light Honey Wheat Bread. Dinner: Publix Mixed Vegetables, Minsley Cooked Quinoa, Skinless Chicken Breast. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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