Weigh In record (no journal entry) for 06 September 2011
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1274 kcal
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Fat: 42.62g | Prot: 49.58g | Carb: 187.68g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: 6" Turkey Breast and Ham. Dinner: Diet Ginger Ale, Organic 5 Grain Tempeh, OLE FAMILY PACK TORTILA, Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Fat Free Unsalted Rice Cakes, Hummus. more...
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2060 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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