Weigh In record (no journal entry) for 14 September 2015
|
158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
1689 kcal
|
Fat: 69.15g | Prot: 85.04g | Carb: 177.02g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Silk Almond Creamer, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Cuban. Dinner: Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Captain D's Lemonade (16 oz), One A Day Women's Vitacraves Gummies, Silk Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Hershey's Kit Kat Candy Bar, Hershey's Kit Kat Candy Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|