Weigh In record (no journal entry) for 14 September 2015
|
229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
1827 kcal
|
Fat: 107.66g | Prot: 62.81g | Carb: 178.94g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Lily's Dark Chocolate Almond, Lay's Kettle Cooked Jalapeño Potato Chips, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: Late July Multigrain Tortilla Chips, Avocados, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Tyson Foods Panko Chicken Nuggets. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
|
|
3004 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|