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Okay, I'm going to get back on track and start all over - I did lose 10 lbs last spring on WW, but I need to get back on Atkins since I do so much better on that program. One step at a time - at least yesterday I went grocery shopping and cleaned the fridge, so I have lots of induction foods to choose from :)
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173.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2015:
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385 kcal
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Fat: 29.24g | Prot: 16.43g | Carb: 16.23g.
Breakfast: Watermelon, Egg, Dr. Pepper Diet Dr. Pepper (Can), Splenda No Calorie Sweetener Packets, Farmland Foods Premium Pork Sausage Links, Coffee, Braum's sweetened whipped light cream. more...
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gaining 0.0 lb a week
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