Weigh In record (no journal entry) for 14 September 2015
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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545 kcal
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Fat: 19.28g | Prot: 24.95g | Carb: 66.88g.
Breakfast: Rye Bread, Coffee (Brewed From Grounds), Maola Half & Half, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Fried Egg. Lunch: Turkey Breast Meat, Bananas. more...
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losing 1.4 lb a week
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