Weigh In record (no journal entry) for 06 September 2011
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1889 kcal
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Fat: 57.38g | Prot: 145.12g | Carb: 219.85g.
Breakfast: Sugar Free 100% Whole Wheat, Red Potato Wedges, SMRT BLNC MARG LT SPRD, Egg Beaters - Original, Omega Blended Cooking Oil. Lunch: Omega Blend Cooking Oil, Lay's Light Original Potato Chips, CANOLA CHOLESTEROL FREE MAYONNAISE, No Sugar Added Bread & Butter Chips, Oven Roasted Choice Beef Top Round, Sugar Free 100% Whole Wheat, Lacey Swiss Cheese. Dinner: Potato and Onion Pierogies, Thin Sliced Boneless Skinless Chicken Breasts, Caesar Delight Vinaigrette Salad Spritzers, Italian Salad Blend. Snacks/Other: Vegetable Classics French Onion Soup, Sugar Free 100% Whole Wheat, Lacey Swiss Cheese. more...
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losing 2.3 lb a week
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