Weigh In record (no journal entry) for 14 September 2015
|
161.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
1227 kcal
|
Fat: 48.94g | Prot: 44.96g | Carb: 134.07g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10, Coffee (Brewed From Grounds) . Lunch: Spinach Soup. Dinner: Baked Potato (Peel Eaten), Turkey Chili. Snacks/Other: Cashew Nuts , Cashew Nuts . more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|