me too 456's Journal, 14 September 2015

194.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 18.53g | Prot: 47.59g | Carb: 107.23g.   Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk. more...

2693 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...