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I am doing MOVE this week, I want to lose the 2 pounds I gained in the last four days since coming home from vacation. I have not cheated so I am sure I can do this!
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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390 kcal
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Fat: 32.54g | Prot: 19.01g | Carb: 3.49g.
Breakfast: scrambled egg, coffee, bratwurst. Lunch: coffee. more...
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losing 0.9 lb a week
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